45 minute sessions
$125 – $300
We offer individual therapy and specialize in the following areas:
- Anxiety and Depression
- Women’s Empowerment Issues which include: Pregnancy, Motherhood, Self Esteem, Relationships, Body Image, Sexuality, Communication
- Grief and Loss
- Personal Growth
- Relationship Issues, Co-Dependency
- Life Transitions
- Panic Attacks
- Sexual Abuse
- Cross Cultural Issues
Our approach to individual therapy combines the following practices:
Holistic & Transpersonal therapy integrates the Body, Mind, and Spiritual connection and how it connects us to our sense of self, others, nature, and a higher spiritual element.
Psychodynamic & Psychoanalytic theory examines how the past influences the present, through many of family of origin issues, and talking about feelings that might come up in the relationship of therapist-client.
Somatic/Body Centered and Mindfulness technique brings the experiences of your feeling senses to become more self-aware. Through exercises like guided visualization or breath-work, we explore the feelings of your body’s presence.
Relational Therapy provides you with a chance to develop a sense of self where you can realize how your attitude, feelings, and behavior are perceived by others.
Gestalt Therapy is a style of therapy that emphasizes personal responsibility and focusing the present moment, the therapist-client relationship, other unconscious parts of ourselves, using techniques to analyze dreams and role-play.