Category Archives: Mindfulness

3 Tips to Calm Anxiety:

We all struggle to stay calm and collected in our daily lives. Anxiety is a normal feeling, but when it becomes overactive, trying a few self-regulating techniques can help manage the feeling. Here are three simple tasks and ideas to keep your anxiety in check: Meditation A 2018 meta-analysis review published in the Journal of […]

Navigating our Emotions during the Holidays

As we approach the various holidays of the season many of us find ourselves confronting some difficult territory ranging from introspective thoughts about the year’s end to inescapable family dynamics. With all that in mind, here are a few suggestions for maintaining your mental health during the season. -Be kind to yourself. It can be […]